National Stress Awareness Month

It’s National Stress Awareness Month. Did you know that 77 percent of people in the United States experience physical symptoms caused by stress? Stress can largely impact your health and quality of life. Here are a few ways to minimize stress in a completely eco-friendly way!

  • Start a garden! Gardening is a relaxing activity that’ll get you outdoors and stock up your kitchen with fresh produce.
  • Exercise! Whether it’s Zumba or yoga, a little exercise will boost endorphins and reduce stress. Bonus points? Run outside or find an outdoor yoga class.
  • Sleep. This one may sound like a no-brainer, but a good night’s sleep can do wonders for the mind and body!

How do you reduce stress in your life? Share your favorite stress relievers with us in the comments section.

Did you know we’re on Pinterest? A good DIY project can be the perfect relaxation technique!